تويت
Magnesium glycinate chelate 200 , known for its high absorption and gentle impact on the stomach, offers a wide range of health benefits. Oladole’s 200 mg formulation in a 120‑capsule bottle is a premium supplement designed to support sleep, mood, muscle function, and more.
🌟 What Is Magnesium Glycinate Chelate?
This form of magnesium binds magnesium to the amino acid glycine, creating a chelated compound that’s better absorbed and less likely to cause digestive upset compared to other forms like oxide or citrate
✅ Clinically Backed Benefits
1. Supports Relaxation & Healthy Sleep
Magnesium glycinate promotes GABA activity and the calming amino acid glycine helps improve sleep quality and reduce anxiety
2. Relieves Muscle Tension & Supports Recovery
It plays a key role in neuromuscular function and electrolyte balance, easing cramps and muscle soreness
3. Regulates Stress & Mood
Low magnesium is associated with heightened anxiety and depression; supplementation has shown improvements in mood and stress levels
4. Promotes Bone, Cardiovascular & Metabolic Health
Magnesium is vital for heart rhythm, blood pressure regulation, bone density, and glucose control
5. Gentle on the Digestive System
This chelated form is known for superior absorption (≈80–90%) and minimal gastrointestinal side effects
🌙 Best Way to Take It
- Dosage: One capsule (200 mg elemental magnesium) daily or as advised.
- Timing:
- Take at night to support sleep and relaxation.
- Or with meals in the morning or post-workout for stress relief and muscle recovery
- Note: Don’t exceed 350 mg/day from supplements alone — align with guidelines
- Generally well-tolerated, but high doses may cause nausea or diarrhea
- Interacts with certain medications (e.g. antibiotics, diuretics); consult a doctor if you have kidney issues
- Seek medical advice if pregnant, breastfeeding, or on prescription medications.
Bring this absorbable supplement into your daily routine for a healthier mind, body, and sleep:
👉 Oladole Magnesium Glycinate Chelate 200 mg — 120 Capsules
🔍 Final Thoughts
If you’re looking for a gentle yet effective way to support better sleep, reduce stress, enhance muscle recovery, or strengthen bones and heart health, Oladole’s Magnesium Glycinate is an excellent choice. Its high bioavailability and low side-effect profile make it ideal for daily supplementation.
Always consult your healthcare provider before adding new supplements — especially if you have health conditions or take medication.