تويت
Looking for a clean and effective way to boost your fiber intake and promote digestive health?
Oladole’s Psyllium Husk Powder (100 g) is a finely milled, soluble fiber supplement that supports regular bowel movements, helps manage cholesterol and blood sugar, and may aid weight control — all with just one teaspoon per serving.
Why Psyllium Husk Stands Out
Psyllium husk is a fiber derived from the Plantago ovata seed coat. It forms a gel when mixed with water, offering multiple health benefits:
- Acts as a bulk-forming laxative, easing constipation and diarrhea by increasing stool bulk and moisture.
- Supports heart health by helping lower LDL (“bad”) cholesterol and total cholesterol levels when taken consistently.
- Helps regulate blood sugar by slowing glucose absorption — beneficial for people with type 2 diabetes or prediabetes.
- Encourages satiety and appetite control, which may support weight management and reduce overeating.
- Acts as a prebiotic — promoting beneficial gut bacteria and increased production of beneficial short-chain fatty acids for gut health.
- Starting Dose: Mix 1 teaspoon (~5–10 g) with at least 240 ml of water or juice and drink immediately.
Titrate Up: Gradually increase to 1–3 servings per day as tolerated, staying well-hydrated.
Pro Tip: Best taken consistently at the same time of day for optimal results.
- Hydration is essential: Taking psyllium without enough fluid increases the risk of choking or intestinal blockage.
Possible side effects: Mild bloating, gas, or abdominal discomfort may occur initially. - Medication interactions: May affect absorption of certain drugs — take psyllium 1–2 hours apart from medications.
When to avoid: Not recommended for those with bowel obstruction, phenylketonuria (PKU), or known psyllium allergy.
Discover the natural benefits and gently fine-milled formula with:
Oladole Psyllium Husk Powder — 100 g
Final Thoughts
Oladole Psyllium Husk Powder is a versatile and highly researched fiber supplement that supports digestion, cholesterol balance, blood sugar control, and appetite management. Its prebiotic benefits also help nurture a healthier gut environment.
If you’re looking to elevate your wellness routine with an adaptable, all-natural supplement — Oladole Psyllium Husk Powder is an excellent daily ally. Just remember to stay hydrated, reassure consistent use, and consult with a healthcare provider when needed.